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Childhood Obesity Facts

While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, what you may not know is that one of the fastest growing segments of the population in terms of obesity is children. Here are some childhood obesity facts that can paint a clearer, and bleaker, picture.

For children between the ages of 2 to 5 and from 12 to 19 the obesity rates have doubled since just a few decades ago, and for the age group of kids between 6 and 11 the rates have tripled in the same time frame!

About a third of children today run the risk of becoming obese, and sixteen percent of them are already obese. That's a frightening statistic!

Gender doesn't seem to make much of a difference, the rates for boys and girls are virtually the same. What does seem to make a difference are income levels.

Hundreds of years ago being overweight was a sign of wealth and prestige, that is no longer the case. Though it may sound counterintuitive, the poorer segments of the population are actually at a far greater risk of obesity. Why? Simple, highly processed, fatty food is cheap. Leaner, more healthy fruits and vegetables are more expensive. The lower income people don't have the option of buying the healthier, more expensive food options.

There is some differences between certain ethnic groups as well. Also there can be a genetic pre-disposition to obesity. But sometimes it's not genetic it's simply the fact that every member of the family has adopted the same unhealthy eating habits.

Of course we all know of the health risks associated with obesity, such as heart attack, stroke, diabetes, arthritis, to name just a few. These are magnified the longer a person is obese, so in the case of a child they are at far greater risk much earlier in life than a normal sized person who gains weight in middle age would be.

Besides the physical danger to overweight children there is also the potential for psychological damage as well. Our society stereotypes overweight people as being lazy, stupid, and lacking self control. These stigmas can follow a child throughout their entire life. That can lead to difficulties in relationships and achieving their full potential.

Of course one advantage of the fact that we are talking about children is that we, as parents, have control over this issue. We can make it a priority to help our children make better choices. We can make sure we don't allow our children to eat fast food more than once a week. We can restrict the amount of soda, cookies, ice creams, and chips we buy when we do our grocery shopping.

Another thing parents can do, that will benefit them and the whole family, is to encourage the whole family to get more exercise. Suggest an after dinner walk, or bike ride for the whole family. Not only will this be a great way to spend some quality time together, it will also encourage your kids to get some exercise. You will be setting a good example for them.

These childhood obesity facts are startling, but now that you know you do have the power to make changes. Knowledge is power, and it might not be easy but you can help change your child's course to one of a more healthy lifestyle filled with nutritious foods and plenty of physical activity. It's not too late.

Presidential Fun Facts about Ice Cream

Are you wanting to know some presidential facts about ice cream? If you're a fan of ice cream, there is nothing more interesting than discovering presidential fun facts on ice cream. This article will survey chronologically which presidents (and presidential candidates) have loved ice cream - from George Washington to Barack Obama and John McCain! Ready for some fun facts on ice cream?

The current presidential candidates have not been the only candidates who have shared a desire in America's favorite treat. Below are some presidential and some fascinating facts about ice cream.

Presidential Fun Facts about Ice Cream

* George Washington was also known to have had a love for ice cream! In fact, he loved ice cream so much that he had two ice cream makers in his home.

* Thomas Jefferson had two French ice cream machines into his home in order to make homemade ice cream. (Yes, they did have homemade ice cream back then) after he made his ice cream, he would often and vanilla to it, which was the tradition of the French. He would also have a hankering for a French pastry that had ice cream in the middle

* James Madison wanted to impress his guests so much that he had ice cream served to his guests at his inaugural ball. Madison used his very own cows in order to get the milk that was used for the ice cream.

* Franklin Roosevelt demonstrated that ice cream deserves a rank among royalty. He is reported to have served ice cream to King George. FDR loved any type of ice cream, but certainly went for chocolate.

* What about Ronald Reagan? In 1984, he was the one who called July "National Ice Cream Month" and the third Sunday of that month he called "National Ice Cream Day."

Barack Obama does not like ice cream! Yep! His daughters do, but he says he is not a "sweets guy." One of his daughters said that everyone should like ice cream. And don't we all agree!

John McCain has his own ice cream flavor! "Straight Talk Crunch" from Baskin Robbins. He loves it! It's made from caramel, white chocolate and almonds. Obama's is called "Whirl of Change." It has chunks of chocolate covered peanut brittle, peanut-nougat and a caramel ribbon.

These are some of the more popular presidential facts about ice cream. There are many many more all-American facts on ice cream. Do you want to know some?

Myths and Facts About Acne

Skin conditions can be broadly divided into chronic and active. Chronic skin problems include eczema, psoriasis, acne, and Rosacea, while sunburn, blisters, and bruises are thought of as active or everyday skin problems. One thing that's common for all skin problems is that there's a lot of misinformation or myths surrounding them. In this article, we will take a look at some of the most common myths associated with acne and provide you the facts about it. But before we do that, let's get a primer on acne.

What is Acne?
Medically known as Acne Vulgaris, acne is a skin condition that involves oil glands of the hair follicles. It starts when secretions from the skin's oil glands block the openings for hair follicles. These blocked pores later develop into deeper lumps or pimples.

Acne commonly starts during puberty, but around 20% of cases also occur in adults. Although it affects both the sexes, teenage boys tend to have more acne than teenage girls.

Causes of Acne
The exact cause of acne has not yet been fully understood, but it is widely believed that hormones and bacteria have a part to play in its development. Although stress has been found to aggravate acne, there's no direct evidence relating it to acne. Thankfully, today there are a number of affordable acne treatment options available to people.

Acne Myths & Facts

Myth: Tanning helps in treating acne.
Fact: Tanning doesn't treat acne, it merely masks it. But it doesn't mean that you start spending too much time in the sun in a bid to treat your acne. Sunrays can make the skin dry and aggravate the condition. There's also the risk of premature ageing and skin cancer, so whenever you step out in the sun, ensure you are protected with a sunscreen with a sun protection factor (SPF) of at least 15.

Myth: Washing your face frequently prevents acne
Fact: Poor hygiene can play a part in aggravating acne, but it isn't the only reason for causing acne. Many people falsely believe that if they remove dirt from their face, they will never get acne. But as we mentioned earlier, acne is also caused due to hormones and bacteria, therefore, merely washing your face frequently doesn't guarantee that you won't get acne. Also, washing your face too many times can dry out your skin and promote oil production, which can worsen the condition.

Myth: Eating chocolates causes acne
Fact: There has been no concrete scientific evidence linking chocolates to acne. In fact, research conducted by US University of Pennsylvania and the US Naval Academy has confirmed that eating chocolates doesn't have any effect on acne.

Myth: Squeezing pimples helps in a quicker recovery
Fact: It might be very tempting for you to squeeze a pimple to make it unnoticeable, but doing this will hurt you in the long run. By squeezing pimples and blemishes, you push the dead skin and bacteria further into the skin which results in scars and other marks.

Myth: Acne doesn't need to be treated as it goes away on its own
Fact: Acne might be a cosmetic program, but it can have a deep impact on how people think about themselves. As acne usually occurs during puberty, the issues of self-esteem and confidence can be impacted severely. Therefore, it is important to seek acne treatment immediately.

If you have acne, instead of giving into myths, you should visit a qualified dermatologist or skin clinic and have your condition assessed. There are a number of treatment options that can help you treat and manage acne.

Fruit Nutrition Facts

Today foods are processed to make them more presentable and last longer. Some foods are affected because they may have been stripped from nutrients. Fruit nutrition facts are available to show us the content of food items.

Due to many factors, including population, it may be harder to get fresh foods to our tables. Is important to get the right fruit nutrition facts so that we can feed our family more value.

Vitamins are essential for our body, so is important that we know the fruit nutrition facts. Vitamin C is found in some foods. They help regenerate cell tissue. Some people with a health disorder may look to eat healthier to help their situation. Understanding the fruit nutrition facts and what foods are high in Vitamin C can make this easier to accomplish.

Vitamin E is important for healthy blood and can even help us fight the effects of pollution in our bodies. Consult with a fruit nutrition facts reference table to find out what foods are reach in vitamin E. Without the right knowledge such as having reference to a good fruit nutrition facts list, many people just rely on pills and supplements to get what they need. It is healthier to our bodies to get the full benefit from good food products that are targeted to our personal needs.

There are many other valuable food nutrients that we can learn about from a fruit nutrition facts chart. Iodine for example, is important for a healthy metabolism. If you want to lose weight, having a healthy metabolism is very important. Read the fruit nutrition facts to find out the concentration of iodine in your foods. Metabolism includes the transporting of fat cells from different parts of your body, to your muscles where fat is burned. The healthier you metabolism, the more efficient fat is burned,

Your kidney and you heart will appreciate healthy doses of potassium. Some food items, like a fresh banana, can help. Check the fruit nutrition facts to see what other foods are reach in potassium. a good variation of foods is also important. Some foods have multiple benefits and understanding the fruit nutrition facts in foods will help you make better selection for your meals.

Selenium can help you fight allergies. It is good to make our immune system stronger. But, who would know how to get it? A fruit nutrition facts charts can get you this information. It is critical that you learn how to read a fruit nutrition facts chart to take full advantage of the food you buy and eat.

There is a fruit nutrition facts chart link below that can help you with some items. If you can't get all that you need, make sure you take good quality supplements. You should consult with your doctor for more information about vitamins and minerals deficiencies. Check the fruit nutrition facts and learn your food values.

Mastering your food selection is not hard once you have a fruit nutrition facts table and other information source.

World of Warcraft Facts

There are numerous add-ons for World of Warcraft that help in improving the game. When it comes to selecting which add-ons to select, take a look at which portions of World of Warcraft need some improvement. After that, you can download them from various sites.

* Curse Gaming is one of the more well-known add-on sites. It contains lists of add-ons, along with their descriptions. It makes you aware of what you are downloading. The site also displays a latest list of 5 topmost downloads.

* Find out which add-ons have been authorized by Blizzard. displays a catalog of add-ons for the Auction House, guild banks, map coordinates and numerous beneficial features. Add-ons downloaded from this site are authorized, thus preventing your account from being outlawed.

* is one more site, offering a wide array of add-ons. They always offer the updated selection, including the most recent patches. They also offer a synopsis of the improvements offered by every add-on. The site also has installation instructions, setting up and how to use the add-on once it is downloaded.

There are plenty of add-ons available, which are not authorized by Blizzard's, and are regarded as cheating. The sites offering them will normally display a warning about it, so it is advisable to avoid downloading unauthorized add-ons, as it can lead to outlawing of your account. Also they can contain virus that can give hackers access to your wow account. So get every download scanned.

So start by deciding which add-ons you require before downloading them. Moreover, don't forget that these add-ons occupy memory, thus slowing down your game. Always download add-ons authorized by Blizzard, to prevent your account from being banned. Scan every download with a virus to prevent hackers from hacking into the system.

Wind Energy Facts

The majority of people nowadays become more busy using technological devices and also tools to take the moments to look at the ecosystem. Recent studies show that if we don't begin to take specific actions towards bringing the earth returning to a healthy state, the world could turn out to be entirely unlivable within the next decades. That is a scary thought to bear in mind so utilizing the best ways in the direction of bettering the environment is important. The good thing about this nevertheless is the fact that you can find a couple of energy solutions that could genuinely help the environment including wind power. In reality, a wind turbine expense is a lot less expensive over time as compared to paying a power bill each month. Understading about how to build a wind turbine may be the 1st step to take on the way to improving our environment's wellness.

The first factor to check out while studying wind energy facts, will be the pros and cons of wind power. Whenever you tend to be made knowledgeable on the benefits and drawbacks of wind energy, you are able to far better assess regardless of whether it is worth buying a wind powered generator. One of the biggest rewards of using wind power is that wind costs nothing to capture and it is available around the entire world. Another advantage to using wind energy to power your house is the fact that it will never drain not like oil. Additional advantages regarding wind power is the specifics that this doesn't contaminate the environment and that the cost of turbines have mostly smaller within the last number of many decades. Alternatively, having a look at the negatives regarding wind electricity can be essential. One of several most significant drawbacks associated with wind power is the fact you must make use of all the wind always and during peaceful times you could run out of power. Some other drawbacks include the reality that wind turbines may easily be broken in the course of large thunderstorms if they're not really created using hardy resources and also the proven fact that a number of wind generators generate huge amounts of sound.

When you look over the pros and cons you can obviously see that the positives obviously surpass the negatives. This may cause much more beneficial for an individual to put together a domestic wind power model in your own home compared to paying an energy company for energy. In fact, based upon your location, you'll likely be eligible for tax rebates. A number of power providers can even compensate you on your extra unused power every month meaning that you simply may get money to have a wind generator. Once the wind generator is totally paid out, you'll do not have to pay something for electricity anymore except if you may need to pay for for repairs which will normally be quite unusual. Wind power is robust sufficient to provide power to whole houses and there's in fact ample wind kinetic electricity in the world to supply up to two hundred times far more energy compared to different types regarding non-renewable energy like oil.

Using the first step towards creating this world a better place is a smart way that will help make a wonderful land with regard to upcoming ages to live in. Because wind turbines intended for household utilization are generally fairly cost-effective plus they can often be joined with tax incentives, the savings will end up as getting profitable in no time. When ones wind generator is completely build, you will by no means be concerned about loss of energy ever again. Backing up ones wind powered generator with a lot more batteries can be an effective way to save unused energy so that you can have power possibly on the calmest days without wind.

Solar Energy Facts

Solar energy facts are swiftly discovered online. Solar technology is easily the most obtainable energy resource well-known to man right now. Definitely, there is simply no fossil fuel on this environment which offers most of us with the limitless energy possibilities which Solar power can. Of all of the solar facts that one can understand, a few of the most crucial solar energy facts revolve around the advantages that solar has to offer.

The sun is often there shining and even on cloudy days there is still energy which is being emitted from the sun. For solar facts you also wish to know that sunlight is a clean and renewable source of energy and so you never need to worry about it running out. I hope these solar energy facts had been helpful to you. You may also go through solar energy's positives and negatives for more information on this subject. Lastly, it may be really said that solar power is a boon to human beings.

Below are five vital solar facts that you should be conscious of concerning the benefits of sunlight energy. Understanding this info can help you choose whether solar power energy may be worth investing in for your house.

Solar energy can be employed to heat pools like heating water, it may be used to power cars, for powering attic fans, calculators as well as other appliances that uses solar. It also products light for folks to use.

Solar power is clean. No fossil fuels are employed to provide heat or electricity with solar power. The only pollution produced is in the manufacturing, transporting and setting up of solar panels.

In the last 20 years, solar power has made further inroads and now is used extensively in off-grid and remote power applications such as information monitoring and communications, well pumping and rural power supply, and in small-scale applications for example calculators and wristwatches. But solar power has not yet achieved its potential to turn out to be a main contributor to world electrical grids.

Solar power is actually much better for the Environment than other usual standard energy forms. Solar power might be used for a lot of day-to-day jobs like heating, cooking, drying of clothes etc. It can be directly used to make food. It also can be a useful electricity source, which might be both cheap and reliable. Thus its worldwide demand is increasing and its truly gradually becoming extra than its supply.

Solar power, as the name suggests, is the energy derived from the sun. Majority of individuals are mesmerized as to how solar energy works? How is the energy emitted from the sun trapped and utilized? Within the simplest terms, it may be said that the energy emitted by the sun is harnessed and converted to thermal energy or electricity with the aid of the solar panels. These solar panels are installed in the areas where the solar energy is required.

Solar cell has been present in our world since the beginning of time even though rather little credit seems to be given to its natural wonders. With all of the solar energy facts that have been readily available for years, it makes you wonder why solar power has not been utilized prior to now.

You can find still so quite a few individuals out there who are just not conscious of the facts, of what solar energy can provide and why they needs to be taking benefit. These solar energy facts are seriously significant to be conscious of, particularly inside the world of right now where we are facing problems like climatic change and genuinely, the end of days.

Of all the solar energy facts the most vital to be aware of are what the advantages are. These are the main reasons why it is worth it to help make the change and begin making use of solar power energy as opposed to electricity.