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Cinnamon - Trivia of Spice

Origin: Imported from China to Egypt as early as 2000 B.C., Cinnamon was given as a prestigious offering to Monarchs. It is even featured with positive and symbolic meaning in the NY Times All-time Best Seller, The Bible, in the books of Exodus and Proverbs.

Plant: A small evergreen tree with oblong leaves and little green flowers with an unpleasant smell. Inside the tree's small purple berry is a single seed. Cinnamon is harvested by growing the tree for two years and then cutting it back in order to grow shoots from the tree's roots over the duration of the next year. The shoots are then stripped of their bark and dried. After naturally drying, the outer portion is removed and only a minimally thin inner bark is used. Finally, the thin bark is layered with other pieces and once more left to dry into the recognizable curled strips. This final result, known as the quill is then cut into spicejar-sized pieces. The oil, also highly utilized is prepared by pounding the bark, soaking it in sea water and then distilling it.

Quality: The best cinnamon comes naturally out of Sri Lanka, as well as commercially grown farms in Brazil, Madagascar, Sumatra, West Indies, Vietnam, and more. It possesses a very thin smooth bark with a light-yellowish brown color. Its fragrant odor is particularly sweet, warm and it gives a very pleasing taste, the result of the concentration of its cinnamon oil.

Benefits: U. S. Department of Agriculture found in studies that using a half teaspoon of cinnamon daily lowered many dangerous blood related levels, including blood sugar in diabetics (especially Type-2), cholesterol, triglyceride and Low Density Lipo-proteins (LDL's). The same result is achieved by adding cinnamon in tea. To be furthered researched is a notion that ingesting cinnamon can lower blood pressure and whether or not excessive amounts of the fat-soluable components of cinnamon are safe from toxicity.

The Oil of cinnamon also has its benefits - boosting brain function. Research by the Association for Chemoreception Sciences found that products with cinnamon oil enhanced resesarch participant's cognitive processing, especially, in computer-based tasks such as attentional processes, virtual recognition, working memory, and visual-motor speed.

Blurb: When mentioning cinnamon, desserts such as the cinnamon roll come to mind first. However, in all purpose cinnamon does more than just make your food taste good. It also qualifies as an "anti-microbial" food, stopping the growth of bacteria as well as fungi such as yeast (Candida). In laboratory tests, growth of yeast with resistance to anti-fungal medication was often stopped by cinnamon extracts. With this data, cinnamon even proves itself worthy as a natural food preservative...but really, to us it just tastes and smells great!


Hurricane Trivia: The Answers are Blowing in the Wind

Living in Florida, or anywhere else on the Gulf coast and East coast, forces residents and tourists to deal with hurricanes. Perpetuated by Mother Nature, forever an unforgiving and wild woman, hurricanes are devastating to structures, economies, and, most unfortunately, lives. But, like any weather phenomena, hurricanes are interesting, and knowledge of them arms us when the keys to self protection. So how much do you know about hurricanes? Take our quiz to find out.

1. A tropical storm becomes a hurricane when it involves winds that go how many miles per hour?

a. 74

b. 80

c. 90

d. 25 on residential streets; 55 on highways

2. The Atlantic hurricane season goes from when to when?

a. April 1 to August 30th

b. June 1 to November 30th

c. May 1 to October 30th

d. There are no hurricanes in the Atlantic

3. Hurricanes are named alphabetically, with female and male names alternating. When did this way of naming first start?

a. 1979

b. 1890

c. 1938

d. Hurricanes don't have names; that's just silly

4. What is the name Hurricane derived from?

a. sugar cane

b. a Cabal god of evil

c. a philosopher in Ancient Rome

d. an alcoholic drink

5. On July 17, 1943, Joseph Duckworth made history by doing what?

a. Flying his plane into the eye of a hurricane

b. Accurately predicting a hurricane's path

c. Rescuing a group of school children from a storm surge

d. Stopping a hurricane by pulling it in with a lasso

6. On what side are North American hurricanes the strongest?

a. The left side

b. The front

c. The right side

d. The democratic side

7. Specific names of hurricanes are retired when what happens?

a. They are used twice

b. The hurricane merges with other storms

c. The hurricane they are named for is particularly devastating

d. A person with the same name files a lawsuit

8. What is not likely to facilitate safety and therefore considered a hurricane myth?

a. Taping the windows shut

b. Placing sandbags around the house

c. Stocking up on extra food and water

d. Evacuating

9. What is the deadliest hurricane on record?

a. Hurricane Andrew

b. The Lake Okeechobee of 1928

c. The Galveston Hurricane of 1900

d. This is a trick question; Hurricanes are friendly

10. What is the definition of a Tropical Depression?

a. A storm that produces at least 30 gallons of rain

b. A storm with a defined circulation and winds up to 38 miles per hour

c. A storm that includes a tornado, hurricane, and tsunami within 48 hours

d. A storm that is very sad

Answers: 1. a. 74; 2. b. June 1 to November 30th; 3. a. 1979; 4. b. a Cabal god of evil; 5. a. Flying his plane into the eye of a hurricane; 6. c. The right side; 7. c. The hurricane they are named for is particularly devastating; 8. a. Taping the windows shut; 9. c. The Galveston Hurricane of 1900; 10. b. A storm with a defined circulation and winds up to 38 miles per hour.

See how you did:

9-10 correct: You know your stuff. You wind…er, win.

6-8 correct: Not bad, not bad at all. Hurr-ray.

3-5 correct: About average: coast, but no cigar.

Less than three: Yikes. Too bad the answers weren't really blowing

Childhood Obesity Facts

While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, what you may not know is that one of the fastest growing segments of the population in terms of obesity is children. Here are some childhood obesity facts that can paint a clearer, and bleaker, picture.

For children between the ages of 2 to 5 and from 12 to 19 the obesity rates have doubled since just a few decades ago, and for the age group of kids between 6 and 11 the rates have tripled in the same time frame!

About a third of children today run the risk of becoming obese, and sixteen percent of them are already obese. That's a frightening statistic!

Gender doesn't seem to make much of a difference, the rates for boys and girls are virtually the same. What does seem to make a difference are income levels.

Hundreds of years ago being overweight was a sign of wealth and prestige, that is no longer the case. Though it may sound counterintuitive, the poorer segments of the population are actually at a far greater risk of obesity. Why? Simple, highly processed, fatty food is cheap. Leaner, more healthy fruits and vegetables are more expensive. The lower income people don't have the option of buying the healthier, more expensive food options.

There is some differences between certain ethnic groups as well. Also there can be a genetic pre-disposition to obesity. But sometimes it's not genetic it's simply the fact that every member of the family has adopted the same unhealthy eating habits.

Of course we all know of the health risks associated with obesity, such as heart attack, stroke, diabetes, arthritis, to name just a few. These are magnified the longer a person is obese, so in the case of a child they are at far greater risk much earlier in life than a normal sized person who gains weight in middle age would be.

Besides the physical danger to overweight children there is also the potential for psychological damage as well. Our society stereotypes overweight people as being lazy, stupid, and lacking self control. These stigmas can follow a child throughout their entire life. That can lead to difficulties in relationships and achieving their full potential.

Of course one advantage of the fact that we are talking about children is that we, as parents, have control over this issue. We can make it a priority to help our children make better choices. We can make sure we don't allow our children to eat fast food more than once a week. We can restrict the amount of soda, cookies, ice creams, and chips we buy when we do our grocery shopping.

Another thing parents can do, that will benefit them and the whole family, is to encourage the whole family to get more exercise. Suggest an after dinner walk, or bike ride for the whole family. Not only will this be a great way to spend some quality time together, it will also encourage your kids to get some exercise. You will be setting a good example for them.

These childhood obesity facts are startling, but now that you know you do have the power to make changes. Knowledge is power, and it might not be easy but you can help change your child's course to one of a more healthy lifestyle filled with nutritious foods and plenty of physical activity. It's not too late.

Presidential Fun Facts about Ice Cream

Are you wanting to know some presidential facts about ice cream? If you're a fan of ice cream, there is nothing more interesting than discovering presidential fun facts on ice cream. This article will survey chronologically which presidents (and presidential candidates) have loved ice cream - from George Washington to Barack Obama and John McCain! Ready for some fun facts on ice cream?

The current presidential candidates have not been the only candidates who have shared a desire in America's favorite treat. Below are some presidential and some fascinating facts about ice cream.

Presidential Fun Facts about Ice Cream

* George Washington was also known to have had a love for ice cream! In fact, he loved ice cream so much that he had two ice cream makers in his home.

* Thomas Jefferson had two French ice cream machines into his home in order to make homemade ice cream. (Yes, they did have homemade ice cream back then) after he made his ice cream, he would often and vanilla to it, which was the tradition of the French. He would also have a hankering for a French pastry that had ice cream in the middle

* James Madison wanted to impress his guests so much that he had ice cream served to his guests at his inaugural ball. Madison used his very own cows in order to get the milk that was used for the ice cream.

* Franklin Roosevelt demonstrated that ice cream deserves a rank among royalty. He is reported to have served ice cream to King George. FDR loved any type of ice cream, but certainly went for chocolate.

* What about Ronald Reagan? In 1984, he was the one who called July "National Ice Cream Month" and the third Sunday of that month he called "National Ice Cream Day."

Barack Obama does not like ice cream! Yep! His daughters do, but he says he is not a "sweets guy." One of his daughters said that everyone should like ice cream. And don't we all agree!

John McCain has his own ice cream flavor! "Straight Talk Crunch" from Baskin Robbins. He loves it! It's made from caramel, white chocolate and almonds. Obama's is called "Whirl of Change." It has chunks of chocolate covered peanut brittle, peanut-nougat and a caramel ribbon.

These are some of the more popular presidential facts about ice cream. There are many many more all-American facts on ice cream. Do you want to know some?

Myths and Facts About Acne

Skin conditions can be broadly divided into chronic and active. Chronic skin problems include eczema, psoriasis, acne, and Rosacea, while sunburn, blisters, and bruises are thought of as active or everyday skin problems. One thing that's common for all skin problems is that there's a lot of misinformation or myths surrounding them. In this article, we will take a look at some of the most common myths associated with acne and provide you the facts about it. But before we do that, let's get a primer on acne.

What is Acne?
Medically known as Acne Vulgaris, acne is a skin condition that involves oil glands of the hair follicles. It starts when secretions from the skin's oil glands block the openings for hair follicles. These blocked pores later develop into deeper lumps or pimples.

Acne commonly starts during puberty, but around 20% of cases also occur in adults. Although it affects both the sexes, teenage boys tend to have more acne than teenage girls.

Causes of Acne
The exact cause of acne has not yet been fully understood, but it is widely believed that hormones and bacteria have a part to play in its development. Although stress has been found to aggravate acne, there's no direct evidence relating it to acne. Thankfully, today there are a number of affordable acne treatment options available to people.

Acne Myths & Facts

Myth: Tanning helps in treating acne.
Fact: Tanning doesn't treat acne, it merely masks it. But it doesn't mean that you start spending too much time in the sun in a bid to treat your acne. Sunrays can make the skin dry and aggravate the condition. There's also the risk of premature ageing and skin cancer, so whenever you step out in the sun, ensure you are protected with a sunscreen with a sun protection factor (SPF) of at least 15.

Myth: Washing your face frequently prevents acne
Fact: Poor hygiene can play a part in aggravating acne, but it isn't the only reason for causing acne. Many people falsely believe that if they remove dirt from their face, they will never get acne. But as we mentioned earlier, acne is also caused due to hormones and bacteria, therefore, merely washing your face frequently doesn't guarantee that you won't get acne. Also, washing your face too many times can dry out your skin and promote oil production, which can worsen the condition.

Myth: Eating chocolates causes acne
Fact: There has been no concrete scientific evidence linking chocolates to acne. In fact, research conducted by US University of Pennsylvania and the US Naval Academy has confirmed that eating chocolates doesn't have any effect on acne.

Myth: Squeezing pimples helps in a quicker recovery
Fact: It might be very tempting for you to squeeze a pimple to make it unnoticeable, but doing this will hurt you in the long run. By squeezing pimples and blemishes, you push the dead skin and bacteria further into the skin which results in scars and other marks.

Myth: Acne doesn't need to be treated as it goes away on its own
Fact: Acne might be a cosmetic program, but it can have a deep impact on how people think about themselves. As acne usually occurs during puberty, the issues of self-esteem and confidence can be impacted severely. Therefore, it is important to seek acne treatment immediately.

If you have acne, instead of giving into myths, you should visit a qualified dermatologist or skin clinic and have your condition assessed. There are a number of treatment options that can help you treat and manage acne.

Fruit Nutrition Facts

Today foods are processed to make them more presentable and last longer. Some foods are affected because they may have been stripped from nutrients. Fruit nutrition facts are available to show us the content of food items.

Due to many factors, including population, it may be harder to get fresh foods to our tables. Is important to get the right fruit nutrition facts so that we can feed our family more value.

Vitamins are essential for our body, so is important that we know the fruit nutrition facts. Vitamin C is found in some foods. They help regenerate cell tissue. Some people with a health disorder may look to eat healthier to help their situation. Understanding the fruit nutrition facts and what foods are high in Vitamin C can make this easier to accomplish.

Vitamin E is important for healthy blood and can even help us fight the effects of pollution in our bodies. Consult with a fruit nutrition facts reference table to find out what foods are reach in vitamin E. Without the right knowledge such as having reference to a good fruit nutrition facts list, many people just rely on pills and supplements to get what they need. It is healthier to our bodies to get the full benefit from good food products that are targeted to our personal needs.

There are many other valuable food nutrients that we can learn about from a fruit nutrition facts chart. Iodine for example, is important for a healthy metabolism. If you want to lose weight, having a healthy metabolism is very important. Read the fruit nutrition facts to find out the concentration of iodine in your foods. Metabolism includes the transporting of fat cells from different parts of your body, to your muscles where fat is burned. The healthier you metabolism, the more efficient fat is burned,

Your kidney and you heart will appreciate healthy doses of potassium. Some food items, like a fresh banana, can help. Check the fruit nutrition facts to see what other foods are reach in potassium. a good variation of foods is also important. Some foods have multiple benefits and understanding the fruit nutrition facts in foods will help you make better selection for your meals.

Selenium can help you fight allergies. It is good to make our immune system stronger. But, who would know how to get it? A fruit nutrition facts charts can get you this information. It is critical that you learn how to read a fruit nutrition facts chart to take full advantage of the food you buy and eat.

There is a fruit nutrition facts chart link below that can help you with some items. If you can't get all that you need, make sure you take good quality supplements. You should consult with your doctor for more information about vitamins and minerals deficiencies. Check the fruit nutrition facts and learn your food values.

Mastering your food selection is not hard once you have a fruit nutrition facts table and other information source.

World of Warcraft Facts

There are numerous add-ons for World of Warcraft that help in improving the game. When it comes to selecting which add-ons to select, take a look at which portions of World of Warcraft need some improvement. After that, you can download them from various sites.

* Curse Gaming is one of the more well-known add-on sites. It contains lists of add-ons, along with their descriptions. It makes you aware of what you are downloading. The site also displays a latest list of 5 topmost downloads.

* Find out which add-ons have been authorized by Blizzard. displays a catalog of add-ons for the Auction House, guild banks, map coordinates and numerous beneficial features. Add-ons downloaded from this site are authorized, thus preventing your account from being outlawed.

* is one more site, offering a wide array of add-ons. They always offer the updated selection, including the most recent patches. They also offer a synopsis of the improvements offered by every add-on. The site also has installation instructions, setting up and how to use the add-on once it is downloaded.

There are plenty of add-ons available, which are not authorized by Blizzard's, and are regarded as cheating. The sites offering them will normally display a warning about it, so it is advisable to avoid downloading unauthorized add-ons, as it can lead to outlawing of your account. Also they can contain virus that can give hackers access to your wow account. So get every download scanned.

So start by deciding which add-ons you require before downloading them. Moreover, don't forget that these add-ons occupy memory, thus slowing down your game. Always download add-ons authorized by Blizzard, to prevent your account from being banned. Scan every download with a virus to prevent hackers from hacking into the system.