Collection of Coffee Trivia

Coffee is the favorite drink of a lot of people. But few are aware of the many interesting facts behind this popular drink. To increase your knowledge, heres a collection of coffee facts and trivia for your enjoyment:

Ever wonder how cowboys made coffee? The truth may shock you. In the old west, "cowboy coffee" was made by placing ground coffee into a clean sock. This was then immersed in cold water and heated over a campfire. When the coffee was ready, it was poured into tin cups and gulped down.

Some athletes cant enjoy coffee before they compete. The reason? Caffeine happens to be one of the substances prohibited by the International Olympic Committee. Athletes who have over 12 micrograms of caffeine per milliliter of urine are banned from the Olympic Games. This occurs after consuming about 5 cups of coffee.

Did you know that the word coffee was once applied to wine? The Mohammedans were responsible for this. When coffee became popular, it was used to replace wine in a lot of religious ceremonies. This black drink was favored since it kept the Mohammedans awake and alert while praying. To honor this strange brew, they gave it the same name that they originally gave to wine.

During World War II, coffee was referred to as a "cup of Joe since it was consumed by many enlisted men in the US Army. These soldiers were later named G.I. Joe after a famous comic strip distributed by King Features Syndicate in 1942. Since the soldiers drank a lot of coffee, it was only a matter of time before the popular phrase cup of Joe emerged.

Finally, the worlds most expensive coffee is found in Sumatra and sells for over $500 a pound. Called Kopi Luwak, this special blend is made from coffee beans excreted by the Asian palm civet. This catlike mongoose reportedly eats only the best coffee beans and its gastric juices eliminate the bitter taste. It is patently tracked by Sumatran coffee plantation workers who diligently collect every bean the animal excretes. The coffee beans are washed and later packaged as Kopi Luwak which has a sweet, smooth brew.

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Cinnamon - Trivia of Spice

Origin: Imported from China to Egypt as early as 2000 B.C., Cinnamon was given as a prestigious offering to Monarchs. It is even featured with positive and symbolic meaning in the NY Times All-time Best Seller, The Bible, in the books of Exodus and Proverbs.

Plant: A small evergreen tree with oblong leaves and little green flowers with an unpleasant smell. Inside the tree's small purple berry is a single seed. Cinnamon is harvested by growing the tree for two years and then cutting it back in order to grow shoots from the tree's roots over the duration of the next year. The shoots are then stripped of their bark and dried. After naturally drying, the outer portion is removed and only a minimally thin inner bark is used. Finally, the thin bark is layered with other pieces and once more left to dry into the recognizable curled strips. This final result, known as the quill is then cut into spicejar-sized pieces. The oil, also highly utilized is prepared by pounding the bark, soaking it in sea water and then distilling it.

Quality: The best cinnamon comes naturally out of Sri Lanka, as well as commercially grown farms in Brazil, Madagascar, Sumatra, West Indies, Vietnam, and more. It possesses a very thin smooth bark with a light-yellowish brown color. Its fragrant odor is particularly sweet, warm and it gives a very pleasing taste, the result of the concentration of its cinnamon oil.

Benefits: U. S. Department of Agriculture found in studies that using a half teaspoon of cinnamon daily lowered many dangerous blood related levels, including blood sugar in diabetics (especially Type-2), cholesterol, triglyceride and Low Density Lipo-proteins (LDL's). The same result is achieved by adding cinnamon in tea. To be furthered researched is a notion that ingesting cinnamon can lower blood pressure and whether or not excessive amounts of the fat-soluable components of cinnamon are safe from toxicity.

The Oil of cinnamon also has its benefits - boosting brain function. Research by the Association for Chemoreception Sciences found that products with cinnamon oil enhanced resesarch participant's cognitive processing, especially, in computer-based tasks such as attentional processes, virtual recognition, working memory, and visual-motor speed.

Blurb: When mentioning cinnamon, desserts such as the cinnamon roll come to mind first. However, in all purpose cinnamon does more than just make your food taste good. It also qualifies as an "anti-microbial" food, stopping the growth of bacteria as well as fungi such as yeast (Candida). In laboratory tests, growth of yeast with resistance to anti-fungal medication was often stopped by cinnamon extracts. With this data, cinnamon even proves itself worthy as a natural food preservative...but really, to us it just tastes and smells great!

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Presidential Fun Facts about Ice Cream

Are you wanting to know some presidential facts about ice cream? If you're a fan of ice cream, there is nothing more interesting than discovering presidential fun facts on ice cream. This article will survey chronologically which presidents (and presidential candidates) have loved ice cream - from George Washington to Barack Obama and John McCain! Ready for some fun facts on ice cream?

The current presidential candidates have not been the only candidates who have shared a desire in America's favorite treat. Below are some presidential and some fascinating facts about ice cream.

Presidential Fun Facts about Ice Cream

* George Washington was also known to have had a love for ice cream! In fact, he loved ice cream so much that he had two ice cream makers in his home.

* Thomas Jefferson had two French ice cream machines into his home in order to make homemade ice cream. (Yes, they did have homemade ice cream back then) after he made his ice cream, he would often and vanilla to it, which was the tradition of the French. He would also have a hankering for a French pastry that had ice cream in the middle

* James Madison wanted to impress his guests so much that he had ice cream served to his guests at his inaugural ball. Madison used his very own cows in order to get the milk that was used for the ice cream.

* Franklin Roosevelt demonstrated that ice cream deserves a rank among royalty. He is reported to have served ice cream to King George. FDR loved any type of ice cream, but certainly went for chocolate.

* What about Ronald Reagan? In 1984, he was the one who called July "National Ice Cream Month" and the third Sunday of that month he called "National Ice Cream Day."

Barack Obama does not like ice cream! Yep! His daughters do, but he says he is not a "sweets guy." One of his daughters said that everyone should like ice cream. And don't we all agree!

John McCain has his own ice cream flavor! "Straight Talk Crunch" from Baskin Robbins. He loves it! It's made from caramel, white chocolate and almonds. Obama's is called "Whirl of Change." It has chunks of chocolate covered peanut brittle, peanut-nougat and a caramel ribbon.

These are some of the more popular presidential facts about ice cream. There are many many more all-American facts on ice cream. Do you want to know some?

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Fruit Nutrition Facts

Today foods are processed to make them more presentable and last longer. Some foods are affected because they may have been stripped from nutrients. Fruit nutrition facts are available to show us the content of food items.

Due to many factors, including population, it may be harder to get fresh foods to our tables. Is important to get the right fruit nutrition facts so that we can feed our family more value.

Vitamins are essential for our body, so is important that we know the fruit nutrition facts. Vitamin C is found in some foods. They help regenerate cell tissue. Some people with a health disorder may look to eat healthier to help their situation. Understanding the fruit nutrition facts and what foods are high in Vitamin C can make this easier to accomplish.

Vitamin E is important for healthy blood and can even help us fight the effects of pollution in our bodies. Consult with a fruit nutrition facts reference table to find out what foods are reach in vitamin E. Without the right knowledge such as having reference to a good fruit nutrition facts list, many people just rely on pills and supplements to get what they need. It is healthier to our bodies to get the full benefit from good food products that are targeted to our personal needs.

There are many other valuable food nutrients that we can learn about from a fruit nutrition facts chart. Iodine for example, is important for a healthy metabolism. If you want to lose weight, having a healthy metabolism is very important. Read the fruit nutrition facts to find out the concentration of iodine in your foods. Metabolism includes the transporting of fat cells from different parts of your body, to your muscles where fat is burned. The healthier you metabolism, the more efficient fat is burned,

Your kidney and you heart will appreciate healthy doses of potassium. Some food items, like a fresh banana, can help. Check the fruit nutrition facts to see what other foods are reach in potassium. a good variation of foods is also important. Some foods have multiple benefits and understanding the fruit nutrition facts in foods will help you make better selection for your meals.

Selenium can help you fight allergies. It is good to make our immune system stronger. But, who would know how to get it? A fruit nutrition facts charts can get you this information. It is critical that you learn how to read a fruit nutrition facts chart to take full advantage of the food you buy and eat.

There is a fruit nutrition facts chart link below that can help you with some items. If you can't get all that you need, make sure you take good quality supplements. You should consult with your doctor for more information about vitamins and minerals deficiencies. Check the fruit nutrition facts and learn your food values.

Mastering your food selection is not hard once you have a fruit nutrition facts table and other information source.

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Eight Amazing Facts About Mangoes

The national fruit of many Asian countries, mangoes are loved by people all over the world. It is the fruit of celebration across many Asian cultures. It also has the title 'King of Fruits' in India. However, many people are only aware of the awesome taste of mangoes and take it for granted. To realize the great characteristic of this beautiful yellow fruit, you need to be aware of some of the facts of mangoes.

Amazing facts about mangoes:

1. The birthplace of mango is India and dates back to 5,000 years. They were transported around the world from Asia to the Middle Eastern regions and from there to Africa and South America. This spread occurred only since 400 AD.

2. As mango is sweet, it is considered to be very auspicious in Asian countries. The leaves of the mango tree are adorned during weddings and other celebratory events. In India, a basket of ripe mangoes is considered as a sign of goodwill and friendship since centuries. The components of a mango tree are being used in traditional medicines as well.

3. Mangoes are related to cashews and pistachios etymologically. You can find the details of this information in class twelve science notes. You can also rummage through online study materials that are provided by reputed learning providers.

4. Mangoes can grow very tall. The tallest recorded one is above 100 feet.

5. Mangoes are very healthy fruits. Did you know that one serving of mangoes has only 100 calories? It also satisfies daily nutrition requirement by providing vitamin C, vitamin A and fiber.

6. There are a variety of ways to eat mangoes. In Latin American countries, it is sold on a stick with the skin peeled back. It can be spiced up with chili powder, salt or lemon juice. It is commonly used to prepare marinades and is usually used in chutneys, salads, pickles and smoothies. There are online learning materials that can give you more insights about the numerous ways you can enjoy mangoes.
7. It is not rocket science to pick out the best mangoes. The green ones are unripe and you just need to give a gentle squeeze to the yellow ones. The ripe ones will give way a little.

8. Every country has its own variety of mangoes. Based on their cultivation, size and color, they are given local names. For example, India has varieties like sindhuri, neelam, pairi, alphonso etc. In USA, they are termed as Tommy Atkins, Ataulfo, francis, Haden, Kent and Keitt.

The above eight amazing facts will endear you to mangoes more. You can also search for online board notes for more fun facts about mangoes.

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Pure Honey Fun Facts

Let's talk about the top ten fun science facts that surround honey, the oldest and probably the most nutritious food source of man. Honey is that popular sweet and sticky fluid that is made by honey bees from the nectars of so many flowers.

Here are the ten facts that you must know about honey:

1. Do you know that honey doesn't spoil? Honey does not go bad like most foods. When archaeologists unearthed the tomb of King Tut under the pyramid, they found honey that's still edible! Fascinating, isn't it?
2. Honey is the best kind of sweetener. It contains large quantities of fructose and glucose. It is about 20% to 60% sweeter than table sugar.
3. It has no fats and no cholesterol. It has no sodium, too. Unlike most sweet foods, honey is not bad for your health.
4. Do you know that you can actually live off a diet that's strictly honey? It has ALL of the substances that the human body needs. It has water, too.
5. Now, here's an amazing biology fact about the makers of honey - the honey bees. These animal species have evolved sparingly - their forms have been completely unchanged for over 20 million years! They're one of the most perfectly evolved animal species on earth. They are the most hardworking, too.
6. A single honey bee can visit around 2,000 flowers in one day. It can fly at a speed of around 25 kilometers per hour. But, here's the thing: the honey bees need about 2 million flowers to create a mere half kilogram of honey! A honey bee colony produces 30 to 40 kilograms of honey every year. So, don't waste honey! Every drop of this sweet liquid gold count. Each drop of honey has exhausted worker bees to shreds.
7. Mead or honey wine is the oldest fermented beverage in the world.
8. Honey bees don't sleep. Yes, they're that hard-working.
9. There are over 20,000 species of bees, and only 4 of them make honey.
10. Honey has excellent medicinal properties with no side effects. It has a host of nutritional properties as well. You can take honey for weight loss, for coughs, for wound healing, for insomnia, for clearing your skin, for conditioning your hair, for aiding in digestion, and so much more.

Get the latest science scoop and trivia, plus fun facts and games, to enrich your mind. How to make science fun is easy! Visit Easy Science Fun.

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Explore the Amazing Facts of Guava

Guava is a lovely fruit which is round, oval or pear shaped with immense health benefits. The guava fruit leaf extract is also effective in medical use. Being rich in dietary fiber, vitamin A, vitamin C, folic acid, potassium, copper and manganese, it's no doubt that Guava always ranks among super fruits. Women must like this super fruit much more than man, for it also acts as an anti aging aid. And the key point is that it can easily function well with other foods, so why not just add it into your diet?

The fruit is soft when ripe with sweet musky aroma and creamy in texture. Internally, the flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. It has pink flesh with small seeds. The whole of the guava fruit can be eaten including the rind. The guava leaf extract is also effective in treating gastrointestinal problems as it is rich in quercetin and other flavonoids. A drug used for the treatment of diarrhea has been developed using guava leaves for this very reason.

Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities. Guava works as a great laxative and helps forming bowels which cleans the excretory system and intestines making excretion perfect. It helps improve our digestion system. High levels of oxidants in the body can damage cell membranes and may contribute to the development of heart disease and cancer.

Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Eating the fresh guava fruit or drinking guava nectar may also help in weight loss because since it adds bulk, it will make you feel full and thus eat lesser.

Guava provides you the recommended daily potassium and helps you lower blood pressures than those who consume less. Juicing the pulp can help prevent bad breath and when applied to your scalp can give you a natural way to help prevent dandruff. Guava fruit and also its leaves are used for treating type 2 diabetes. It helps diabetic patient by lowering blood glucose levels.

In the tropical region, guavas are readily available year around. Mature green fruit can be stored for two to five weeks and ripen fruits can keep well in the refrigerator for few days.

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Pizza Trivia - Little Known Facts

If you're like most people, you have probably eaten pizza many times while taking this journey called life. Chances are, you have eaten it this year. But did you ever take the time to ask where it came from? Sure, everyone knows that it belongs to the broad spectrum of "Italian" food, but there is much more to the rich history of the food than just this. If you want to know more about your favorite pepperoni treat than how long it will take to get to your doorstep, here are some little known facts.

Greek Origin

While pizza is certainly most closely associated with Italy (and, by proxy, New York City), it was actually invented by the Greeks. Always a fan of using flat breads, they were the first to bake these breads and spread oil, vegetables, and spices on top. While this may not sound exactly comparable to what you get delivered today, it was almost certainly the first step towards the dish we know today. Italy, however, was the first country to open a pizzeria, which happened in the 18th century.

Cheese

While it's hard to imagine pizza without cheese today, it wasn't until 1889 that this indispensable topping was added. An Italian chef was commissioned to create a masterpiece for the visit of Queen Margherita. His innovations included adding cheese, tomato sauce, and basil, each of which represented one of the colors on the Italian flag. Now, of course, this particular version is known popularly as Margherita pizza, and most of the common pies we eat are derivations of this concept.

Pepperoni

Taking cheese as a staple ingredient, pepperoni is by far the most popular pizza topping in the United States. Nearly a third of all pies sold in America have pepperoni included, which makes the meal one of the country's most enduring and widespread. Of course, this has in turn led to popular sales of the meat in grocery stores and other food outlets, as people either adapt it to other meals, eat it as a snack, or use it to make their own pies at home.

Crust

While there is no question that Chicago style deep dish has made a substantial impact on pizzerias around the world, the large majority of people still order and prefer a thinner crust. This doesn't necessarily mean the thin, bark-like crust endorsed by some popular chains, but certainly thinner than the thick, nearly cake-like variety so popular on the banks of Lake Michigan.

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Facts about Protein Bars

Protein bar comes with high protein, all natural, high carb and low fat with no fatty acids, no fractioned oils, no hydrogenated oils and no artificial ingredients. Unlike energy bars which contain high level of sugar and artificial ingredients; high and pure protein bar contains only pure and rich form of protein. Taking pure protein bar in your regular diet chart will help you to maintain your health as well as increase your energy level. They are easily available, cheap in a price and give you equal amount of protein of one protein shake.

Protein bars are easy and quick source of protein, especially for those people who are always in hurry and have less time to maintain their health. It is a dietary supplement which emphasize by athletes and bodybuilders too. They have to take right amount of protein in their daily diet and have to strongly follow it. So they can easily consume it by high protein bars which are available with different flavors and ingredients.

Pure protein bars contain only pure source of protein which our body needs. They come with high biological value. Biological value is the measurement of how much protein our body can consume from the protein source. Protein bars contain nutritional supplement with low carbohydrates and high protein which helps immune system and metabolic system to work in right manner. Because of this, the fat burning process works with high speed. Fat storage process becomes slow. These low carb bars help our body to regulate body goals for the weight management and also for making muscles.

These bars come in mix of variant nutrients which are made with scientifically proven technique which helps for proper diet and produce proper nutrient to our body. They come with best sweet taste with natural form of sugar rather than other artificial alternative. They come with sweetened stevia which helps to prevent from diseases like diabetes2.

Probably these bars are being chosen for below three main reasons:

1> For fat reduction: - People who want healthy lifestyle, choose low carb and low fat consist protein bar which help to remove the fat from the body and also help them to weight management.

2> To gain muscles :- People who are linked with muscle building, they prefer these bars which come with low sugar, low fat, low calorie and richest amount of protein. It will help them to make bones and tissues in body and also help them to get recovery from the dead tissues and bones.

3> To replace meal: - People who probably join body building would eat meal six times in a day and this is too much amount. So it's better to get a right meal replacement which you have to take before workout and after work out one time each.

So, protein bar is best tasting, low carb and low fat consist protein source to be healthy and fit.

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Calories Scrambled Eggs Important Facts

Although eggs calories are not low enough for health conscious people, scrambled eggs also have good attributes like being protein-rich and low in price. The egg itself is as convenient as it can get. It is easy to prepare and cook. Its calories can still be a part of a healthy diet as long as you watch the serving size and your fat consumption.

The calories it contain
According to United States Department of Agriculture, a cup would have an equivalent of 328 calories. Fat takes up 216 of calories of scrambled, which is almost all of the calories present in an egg. Protein and carbohydrate makes the remaining part. 14 calories that it contain are from carbohydrates. Despite knowing about these facts, eating scrambled eggs is still a part of having a diet-friendly low-carbohydrate diet.

Fat
A bulky 24g of fat is in a cup serving of scrambled eggs. 10g monounsaturated, 5g polyunsaturated and 7g saturated fat is contained in an egg. People previously thought that fat from the eggs are bad for out body but the truth is 609mg of cholesterol is not that bad for the body. According to the Harvard School of Public Health, inflammation in the body can be reduced through polyunsaturated fat and monounsaturated fat. "Harvard Heart Letter", published by Harvard's Health department, states that saturated fats, which is only 7g in each egg, is the one that can pump up cholesterol in our bloodstream.

Nutrients
Egg can also protect us from heart disease as they are a good source of choline. Choline is a nutrient not that known to help build neurotransmitters. 1272 IU vitamin A, 158 IU vitamin, 818mcg lutein, 145mg calcium and 416mg of this nutrient called choline is in a cup of scrambled. There are also other nutrients inside the egg like potassium, selenium, iron and many other nutrients that the egg has.

Calories scrambled eggs have - Additions
How an egg is prepared can greatly affect the calories that it contain. one-fourth cup of shredded cheddar cheese will mean a rise to calories about more than when it don't have additional toppings. You can add a bit of salsa for a southwestern flavor so that the calories scrambled eggs will be zero but still have a tasty treat. To have additional flavor you can add green onions, low-fat ham and spices and the calories scrambled eggs will still be low enough to not harm our body.

Calories scrambled eggs have - Options
The calories present are more potent in the yolk. An option so that calories will be lowered is to use a mixture of whole eggs and white eggs for your dish as each yolk you can take away from the dish would mean 50 less calories, again depending on the size of the egg. Lastly, it is not just the other additional treats that can affect calories but also the oil that we use for cooking. So next time try using a nonstick low-calorie spray or pan in preparing your scrambled eggs to avoid unnecessary and unwanted fats and calories.

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Saturated and Unsaturated Fats: Myths & Facts

Myth: Saturated fats are bad for you.

Fact: Halfway through the 20th century, experts were searching for the reason heartdisease increased from about 10% of total deaths to almost 40% since 1920. Most of them went with the "lipid hypothesis", arguing that the fats that were building plaque in arteries increased with consumption of dietary fat.

Information was manipulated in experiments to support this claim, and the USDA pushed for lower saturated fat and total fat intake. Countless experiments show that a diet high in saturated fat is not linked to triglyceride formation and/or plaque building.

Myth: Saturated fats provide no medical benefit.

Fact: Many experiments show that saturated fats are essential for health. These fats have actually been shown to reduce the risk of heart disease. Other benefits provided by saturated fats:

Improved brain function
Healthier lungs
Healthier liver
Better immune system
Stronger bones

Myth: A healthy diet includes unsaturated fats

Fact: Monounsaturated fats are not seen to cause any harm and provide benefits to your health. Olive oil is a good example of a food high in monounsaturated fat.

Polyunsaturated fats, however, have been recently observed to be hazardous in excess amounts. The products that contain the most PUFAs are all types of vegetable oils and many types of nuts.

The essential fatty acids, omega-3 and omega-6, make up most of a polyunsaturated fat, which leads to the next myth.

Myth: Omega-3 and omega-6 are essential to your health so you should consume as much as possible

Fact: Although it is true that both o-3 and o-6 are essential and cannot be skipped out on, studies have shown that excess o-6 blocks o-3 from working.

It is even possible that vegetable oils are one of the biggest reason for the major increase in heart disease since 1920.

Myth: The USDA and all other major health organizations recommend a diet low in saturated fat and total fat, and higher in "whole grains", so clearly this is the best way to prevent obesity and heart disease.

Fact: There is no real scientific evidence to back up the claims of the USDA. Research shows quite the contrary: that fats are essential to your health, and carbs (even whole grains) are the culprits behind fat production in your body.

That's right, the deadly triglycerides come from vLDL, which is produced in your liver when carbs are ingested.

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Avocado Nutrition Facts

Considered as "the complete food," the avocado fruit contains the whole vitamins and minerals, along with the important calories from fats and carbohydrates needed to sustain and promote a sound mind and body. Read on to discover many avocado nutrition facts.

The avocado fruit is really a member of your berry family. Possibly an important of the many avocado nutrition facts is they contain high concentrations of fats. Yes, fats; lots and plenty of fats, but good fats. The fats within avocado are called mono-unsaturated fats, which are instead healthy fats. Avocado nutrition facts which have been beneficial for Hyperglycemics and Diabetics to be aware of are that without a doubt low in sugar and does not contain starch.

One you get with the most impressive avocado nutrition facts determined by scientific studies, is that avocados are beneficial in fighting certain types of cancer. The phytochemical substances within avocado were known to repair damaged cells along with prevent the expansion of prostate cancer cells.

Actually we can't use avocado alone for reduce your overweight problem but we are able to apply it as part of nutrition in a much calorie-reduced diet, avocado nutrition has nearly 20 vitamins, minerals and phytonutrients, As a consequence of their density, avocado is a perfectly digestible slow-burning fuel, eating avocado can make you feel full and decrease hunger for few hours, so avocado nutrition could be a satisfying addition with a calorie-reduced diet and you'll eat it besides other fats. Whenever you use avocado affecting your diet, you'll able to cut back calories intake which can cause the body to loose weight. Avocado can be your choice of nutrition for daily menus.

Are you searching for avocado nutrition facts? Avocado is really a fruit, though often mistaken for any vegetable. Avocados are nicknamed "nutrient boosters" as they contain almost 20 essential nutrients. They include fiber, vitamin E, folic acid, potassium and vitamin B.

Avocados and Cardiovascular Disease. Avocados can help you meet your dietary guidelines because they contain monosaturated, polyunsaturated fat and contain potassium.
As avocados contain almost 20 different vitamins and minerals it seems a good nutrition source. Containing alpha and beta carotene which form vitamin A, avocados can aid healthy growth and reproduction with helping you maintain good eyesight.

1/5 of an medium avocado (1-oz. ) has 50 calories and contributes nearly 20 vitamins and minerals which makes it an excellent nutrient rich choice.

Curious regarding learning what exactly an avocado contains? This amazing food contains plentiful amounts of monosaturated fats, these fats are in the healthy sort and will actually be beneficial for your requirements, lowering the degree of LDL cholesterol (the bad type of cholesterol) and in addition increase the ones from HDL cholesterol (the healthy cholesterol). Using the high protein eating plan you have to be eating, some slices of avocado can allow you to avoid being suffering from high cholesterollevels aside from heart problems.

Avocados are loaded with folate, and that is the pure form of folic acid. Vitamin E is critical when it comes to muscle cells respiration and perhaps for skeletal muscles. On top of the previously mentioned avocado nutrition facts, these fruits are recognized to be abundant in beta-sitosterol. Eating avocados is surely mandatory if you'd like to boost your bodys overall wellness and gain lean body mass.

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Retro Sweets Trivia

Don't forget the days of walking house from college with a tiny white paper bag full of your favorite sweets? Desire they could return?

Even so, they are expert in sluggish dances and other traditional moves so opting for anything which is their forte would be fantastic. These dances can assortment from boogie, rumba, and any other sorts of classic dances which until eventually now are staying taught to the new generation at college. Just after which, prizes may be given out in kinds of retro sweets and other terrific products. And when points slow down from all the enjoyable, tasty meals can be served.

These are the very simple actions that make aged folks somewhat pleased, occupied and occupied just after very long months of confinement in retirement facilities. While in times like these, they would especially adore the retro sweets as prizes simply because as the name suggests, these outdated fashioned candies could just have existed during their childhood. Simply because of that it might set off joyful and fond childhood recollections in them that will enable them to grow to be happier.

Modern occasions have created it very straightforward to equate very good issues with materials value. Diamond rings, high-tech devices, autos and other flashy, highly-priced objects have been typically assumed to be the solution to anyone's craving for the so-identified as great lifestyle exactly where issues are defined by their cash equivalents. But how pretty it would be to go back to all those occasions when anything was like a box of candies - so sweet and reassuring. Back again then, afternoons have been as simple as going to the neighborhood candy save and lifetime and taking advantage of its sweetness. Although the possibility stays remotest for time journey, the simplicity of the previous days could be revived with recollections. And retro sweets offer the sweetest methods.

When looking for a excellent household present, these previous-fashioned treats will absolutely stand out. And when they come in hampers, you'll put the greatest smiles on everyone's faces. It doesn't issue what loved ones type you are - wacky, significant, conservative, liberated. You're all bound to give in to that beautiful, delectable bunch of retro sweets just the very same. Bear in mind all those Lemon Bonbons, Liquorice Comfits, Liquorice Wheels, Twisty Marshmallows, Marshmallow Strawberries, Pear Drops, Pineapple Chunks, Pint Pots, Refreshers Chews and hampers and hampers a lot more? They are so back! And you considered they had been gone.

It absolutely doesn't issue both if you're a threesome or a complete basketball staff. For every last household dimension there is, there's a rightfully sized hamper of sweets just for you. For the excellent in number, a gigantic wicker hamper bursting with all kinds of traditional sweets you loved as a child could be a fantastic introduction to your very own children about your as soon as on a time adventures. This humongous bunch is all of 55, thirteen.six - kilogram distinct forms of sweets with all types of twists, turns and surprises you and the entire home will love. For the medium-sized family members, there's an appropriately sized surprise waiting to be uncovered.

Candy-licious, the home of Retro sweets of the 70’s and 80’s, an Old Fashioned small family run online sweet shop.

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Discus Fish Food Facts

In their natural habitat, discus are accustomed to swimming in the murky, warm waters of the Amazon River in small to medium sized groups, hiding amongst the dense root networks of the rainforest. Wild discus have a number of different food types in their diet, such as insects and larvae, tiny plant particles, and little water-swimming worms. The typical fish hobbyist is accustomed to feeding extremely restricted diet programs to their fish.

However, whilst discus can survive on one kind of high quality discus fish food source they will definitely not thrive. Discus have unique dietary requirements, a lot like every thing else, they need the highest quality discus food. Discus feeding may be approached by two methods: shop purchased or homemade.

Nearly all discus keepers purchase some kind of industrial fish Flake because it's the foundation for the diet plan. The very best food type you can purchase is one which has minimum filler (i.e. wheat, corn and grains) within the flakes. These fillers are nutritionally ineffective and merely bulk up the meals to reduce expenses. These fillers will also be hazardous towards the delicate discus digestive tract. These synthetic fillers can trigger bloating in discus. Excellent quality flake food should be clean fish components instead of filler.

A great method to predict whether or not or not your flakes have clean components would be to search for a item with low ash and substantial protein. Actually, protein content material is among the greatest methods to figure out the quality of one's fish food. Discus meals need to have freshly ground salmon, cod or whitefish because it's the primary ingredient. Actually, any fish meals you buy need to be clean and by no means have ground up filler content. Additionally to flaked food, you need to feed a number of frozen fish food types for your discus, ideally Hikari brand name. The very best frozen discus meals are bloodworms (also helpful for appetite stimulation), vegetable bites and beef heart. Discus may also consume krill, but in moderation as krill is recognised to trigger constipation.

For the superior keeper, or in the event you just wish to conserve some cash on meals, you can make hearty and wholesome discus food inside your very own kitchen area! Homemade discus fish food is complete and has probably the most nutritional worth and quality. The components you'll need are accessible at nearly any butcher store and consist of: beef heart (cleaned, trimmed), clean shrimp (peeled), whitefish or salmon, beef liver, plankton, spinach and peas. Setting these components together produces a nutritionally packed, all natural food which will permit your fish to thrive.

You will find various recipes for these components in numerous amounts. The vast majority of home made discus food will include beef heart. The very best thing about homemade discus fish food is you have much less mess and virtually no ash to discolour your aquarium water.

A crucial element to a thriving discus aquarium is really a extremely varied diet plan that offers the proper stability of protein, amino acids, body fat and important components. Each and every discus keeper has their very own dietary secrets and techniques, but most discus keepers discover a way for fantastic results with a diet plan is to combine both commercial and homemade food. As with all fish food, whether or not it is homemade or commercially created, cautious cleansing of the tank following every feeding session and regular water modifications to safeguard your discuses long-term wellness. These easy actions need ten minutes each day and may provide you with many years of discus satisfaction.

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Historical Trivia and the Origins of Barbeque

One of my favorite words is factoid.

If you're like most people out there, and you just go along to get along, I'm gonna bet that you think the definition is something like a little-known, interesting fact or tidbit. Well, I by no means, consider myself a scholar, but I remember my Daddy comin' home from work, sometime in the mid-seventies, talkin' about some yahoo, name of Ted Turner, who did a piece on a show and used factoid as a tid-bit of information. "Ruination of the English language", I can remember him muttering! So, I went and looked it up. I do that...a lot. Got a whole library, now!

Just so's you know, a factoid is a piece of erroneous or incorrect information, that gets spread and repeated so often, that people believe it to be true! Thus, a factoid about the word factoid is, itself, a factoid! Ain't that something?

So, ever since then, I've tried to be kinda careful about how I use words. English teacher of mine, when I was in grammar school, came up with a pretty saying I remember, too. He said, "Bobby, words are the tools and language is a skill. But communication...that's an art." I kinda' liked that.

Anyway, what's that got to do with barbecue? Well, seems all kind of folk want to know where the word comes from, 'cuz it's not as easy as grill.

The word barbecue sounds funny, so it must be foreign. If it's foreign, it must be French. Plus we associate it with the Southern states, like Louisiana, which, as I recall from my fifth grade history, used to be sort of French. But we like to blur the lines just a little more, like that friend of a friend that told you he heard someone who said that thing you can't quite remember...so the story goes somethin' like this.

Way back when, French sailors in the Caribbean saw a pig being cooked whole in a pit and reportedly described the method of cooking as barbe à queue, meaning from beard to tail. More likely, it was just part of the description, because they were somehow awed that anyone might eat more than the hams with their oeuvres! The French, being clever and all, use the same word for barbecue as we do now, so I guess Steve Martin was wrong when he said "those French have a different word for everything!" . But word historians, etymologists, they're called, say that beard to tail tale, just ain't so. Just because it sounds close, don't necessarily make it so...it's just a common thread in folk-etymology explanations. Almost as bad as explanations for cuss words that say they're acronyms...guess again or look it up. I did!

Now, on account of us Americans likin' barbecue so well and kinda takin' it as our own, another claim is that the word barbecue comes from the acronym BBQ, supposedly from roadhouses and beer joints with pool tables that advertised "Bar, Beer and Cues".

Dumbest thing I ever heard! What kinda' bar needs to advertise that it has beer? And I've never been to one that had a swimmin' pool inside, so I don't even know why you'd say "cues" instead of "pool". "Think I'll ride my hog on down to the no-beer-servin' roadhouse for a nice cool lemonade and a game of cues, tonight. You comin'?" According to this fairy tale, the phrase was shortened over time to BBCue, then BBQ, using IFFY (pronounced "iffy") - Inaccurate False and Foolish Yammering. Maybe that'll catch on...but I doubt it!

So, all you can get out of the above is the correct spelling of the word, barbecue, (and yes, I know what the title of my blog is, and that's 'cuz so many people misspell it!) and some cool stuff to tell your friends and neighbors, while you're standing around the barbecue pit, burnin' somethin'!
The actual origins of both the activity of barbecue cooking and the word itself are, as you guessed, not so clear cut. Most etymologists believe that barbecue derives ultimately from the word barabicu found in the language of both the Timucua of Florida and the Taíno people of the Caribbean, which then entered European languages in the form barbacoa. The word translates as sacred fire pit, and describes a grill for cooking meat, consisting of a wooden platform resting on sticks.
So, now that you understand that what you been doin' in the name of barbecue, is actually the desecration of the sacred fire pit, maybe you're ready to learn how to barbecue and earn the admiration of your friends and neighbors and maybe even win back your wife's love, by not messin' up another get-together and learnin' how to barbecue the right way...the Bubba Q way!

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Is Pizza Italian or American?

Pizza pie as we know it today is a deeply Italian food. The first pizza was made at the end of the Nineteenth Century; and is itself, a somewhat recent addition to Italy's culinary arsenal. This news may sound surprising considering how simple a culinary invention pizza is: flat bread, tomato sauce, and of course cheese. Although astounding, there lies a fascinating explanation as to why there was such a delay in this food's invention and it deals with a ubiquitous fruit! To get the full story, check out my website (maybe you'd call it a blog!) dealing with the first pizza maker: Raffaele Esposito.

Although pizza is a strictly Italian food, Pizza's ancestors have their origins deep in Greece. The original ancestors of the Romans migrated from Greece. With the Greeks came the foods that eventually became the common fare of Italians. The breads, herbs, and other foods Italians loved where therefore ripe for becoming pizza. The recipes that predate pizza are ancient; these foods fed men and women for thousands of years. Each ancient comestible recipe is in itself a piece of history.

Is Pizza Italian or American? That is a question many individuals may not know. Perhaps the lack of discernment is a direct result of the relatively young age of this omnipresent, popular dish loved by Americans. Despite America's love of Pizza, Italians have long held the impressive boast of being the source of one of the world's favorite foods.

This article really doesn't do justice to this topic like my website's comprehensive article on the man who created pizza: Rafael Esposito. The story is both interesting and is a useful piece of trivia. Relating this tid-bit of knowledge at parties or while eating out can be fun for your companions. In addition to discussing the origins of pizza, I go into some detail about how to make pizza. From dough to sauce to cheese to toppings, nearly everything is covered at my site.

So, if you are wondering if pizza is Italian or American you now know. If you really want the full story, just take a look at my article all about the creator of the first pizza: Rafael Esposito. Ciao!

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3 Fun Facts about Mardi Gras KingCakes

Start the excitement for this carnival season! Find out 3 fun facts about the sweet treat we all love during Mardi Gras, King Cakes or "King's Cake." There are many names for it such as Mardi Gras Cake, Braided Cake, or Three Kings Cake... all describing the scrumptious purple, green, and gold delicacy of New Orleans. Curious about its deep history, dating back centuries, how its made, or even more about the "baby" inside?

Fun Fact #1 - The deep history of KingCakes. The kingcake has been a distinct symbol of New Orleans culture for centuries. There have been many different style king cakes throughout history, but most originate back to Epiphany (The Twelfth day after Christmas), and the biblical kings bringing gifts to honor the Child Jesus in Bethlehem. The kingcake has taken its tour throughout the world, displaying traditions from each culture. King Cakes in Southern Louisiana date back to the eighteenth century when the famous King's Cake was brought to the area by colonist from France and Spain. This delicious treat is eaten from January 6, the beginning of the Carnival season until Mardi Gras Day or "Fat Tuesday" the last day of the Carnival Season. It always falls on the day before Ash Wednesday (The first day of Lent).

Fun Fact #2 - The dough is actually braided! The most traditional kingcakes are made of twisted or braided bread. The dough is actually braided or twisted before it is baked, creating a beautiful, unique cake. This bread dough is very similar to brioche. The kingcakes are then topped with sugary icing and decorated purple, green, and gold sugar, icing, and sprinkles. The purple, green, and gold are traditional carnival colors. Purple meaning Justice, Green for Faith, and Gold standing for Power; these colors were chosen by the Grand Duke Alexis Alexandrovitch Romanoff of Russia during a visit to New Orleans in 1872.

Fun Fact #3 - The exciting surprise you find inside. Besides the scrumptious filing of Bavarian Cream, Apple, or Strawberry inside your kingcake, you will also find a small trinket. Throughout history, each cake was said to have a small trinket, or "baby" hidden inside. A tradition from the Roman Empire placed a little bean inside; in 1870 this bean was replaced by a porcelain figurine and more recently a plastic "baby." It was customarily said this bean, or figuring was to represent Baby Jesus. And tradition declares whoever "gets the baby" or finds the figurine in their piece of kingcake has the obligation to bring the next cake, or host the next carnival celebration.

So go grab a kingcake and start celebrating this carnival season. Share with your family and friends at the next get together, students in class on Fridays, or even co-workers. Sending kingcakes as corporate gifts transforms time consuming marketing hours into a hassle free, quick way to connect with your customers, clients and colleagues.

TheKingCakeKing.com A true New Orleans Local Bakery. Easy Online ordering and shipping is included! Order Your KingCakes Today.

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Wine Trivia

Wine is probably the most storied and legendary beverage conceived by mankind, and its history goes back literally to Biblical times. This makes for some surprisingly fun trivia hunting; wine is the beverage that always has another surprise in store!

Wine's first purpose was as a water purifier! A long time before modern methods for sanitizing water, primitive peoples developed one foolproof method for ensuring that water was safe to drink: they'd mix in the fermented juice from fruit and found the alcohol was sufficient to kill any harmful organisms.

The fermenting of beer and wine was one of the first applications of alchemy and hence chemistry, going as far back as the year 1000 B.C.

Wine has an important place in more than half of the world's religions. Jewish practitioners say a blessing over wine on holidays, and Passover is observed with four cups of wine. Wine makes an appearance throughout Christianity, with even one of Jesus' miracles being to turn water into wine. It is used in the Eucharist of both Catholic and Protestant religions. The ancient Greeks had the god Dionysus, the god of wine and with it, of both madness and ecstasy. Of the major world religions today, only the Islamic ones specifically forbid wine.

While we assume that glass bottles of wine is the preferred standard, glass bottles only came into use after the 18th century. Before this time, wine was traditionally stored and transported in bulk, usually in wooden barrels or clay casks. For individual-sized serving, it would be carried in a wineskin, usually made from leather and originally lined with resin to keep them from leaking.

The use of oak barrels is frequently touted as a contributor to the taste of wine. But actually, oak was originally used simply because oak wood was plentiful and widely used in the old world, as an all-purpose storage container. Oak wood has a tight grain which makes it leak-proof. Oak barrels also favor the aging of wine because they allow very controlled exposure to oxygen.

One of the reasons that so much fuss is made over the proper serving temperature of wine is that human taste-buds function differently at different temperatures. Sweeter tastes come through better at room temperature, while more savory tastes come through better at colder temperatures.

The world's most influential wine critic is currently Robert J. Parker, Jr. The lawyer-turned-wine-snob is responsible for creating the 100-point wine rating system widely used today. It is said that a 100-point rating from him is enough to drive up the price of a wine. This effect has even given rise to the term "Parkerization" in the wine world, which is the tendency of many establishments to base their purchasing habits on what Parker's review says this week.

Of the top wine-producing nations in the world, France still ranks number one at 5.3 million tonnes per year. Italy (4.7 tonnes) is second, Spain (3.6 tonnes) is third, and the United States (2.2 tonnes) is fourth. Australia is in sixth place, but very nearly tied with, of all countries, China! However Australia is the fourth largest exporter of wine and has the third largest market share.

The "French paradox" has it that the French have a diet rich in fatty foods, yet have one of the lowest rates of heart disease in the world. It is the French paradox that led to the realization that wine, which the French consume in great quantities, is beneficial to the heart.

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All About Pizza Facts

All About Pizza

by: Sean Lannin

The term pizza covers a lot of territory. If you want to learn all about pizzas, then you should have a bit of a background on pizzas: specifically the history of pizza, pizza origin, pizza facts, and even pizza trivia such as who invented pizza. The subject also delves into the different types and styles of pizzas. The varieties currently existing defy any attempts at enumeration. Thus, most people who attempt such a task stop at a broad categorization of pizza types according to certain attributes such as crust thickness, crust elasticity, crust baking and cooking procedures, toppings, etc. Aside from general, historical or trivial information, other things are of interest to the pizza lovers. For instance, homemade pizza enthusiasts would like to know certain tips and tricks for making pizza. This includes pizza making techniques, the best pizza crust recipes, pizza toppings, homemade pizza sauce, etc. Some other interesting topics will be frozen pizza dough and where best to attain them, what are the criteria for choosing the, what are the methods for preparing them, etc.

It must be obvious that this article is a mite ambitious for wishing to tackle something entitled "all about pizza." However, an attempt is definitely warranted, so here goes.

Some pizza facts and trivia

Accounts of pizza history always begin with the origin of pizza. This one might as well follow the same tack. We have to thank any civilization or race that baked flat bread on hot stones or stone ovens for pizza, for almost certainly, bread like the focaccia was the "mother of the pizza crust." However, the invention of the pizza is more properly attributed to the Neapolitans - the people of Naples, Italy who were baking and making pizza crust topped with tomatoes, oil, and Italian herbs, and spices. This rudimentary and traditional Italian pizza was common peasant fare in Naples. If you want an individual originator and inventor of pizzas, however, then you won't be wrong if you cite Rafaelle Esposito - a native of Naples; he modified the basic Neapolitan pizza recipe and came up with three variants that added mozzarella cheese to the rudimentary Italian pizza toppings.

Now, if you are looking for some topics for small conversation, then you must remember the following trivia. One note of caution, though; you shouldn't blurt these out just to anybody or you'll sound decidedly corny and geeky. Make sure you're talking to someone interested in pizzas before you use the following trivia as conversational gambits.

" Most people in the United States love pepperoni; the least liked toppings are anchovies.

" Pizza was called (and is still called) tomato pie and pizza pie in certain parts of the States.

" The first pizzeria in the United States was opened in New York.

" The pizza industry is worth more than 30 billion dollars in the United States alone and Americans consume around three billion units of pizza every year.

" New York pizza is traditionally plain. Supposedly, New York pizza is unique because of the acidity and hardness of the water in New York. New Yorkers therefore claim that only in New York can you make real New York Pizza.

(New Yorkers must admit, however, that if water is the unique characteristic of New York pizzas, one who uses water adjusted for hardness and acidity to reflect New York water conditions, adds all the usual New York pizza ingredients and toppings, follows all the procedures strictly but makes the pizza in New Jersey can conceivably make an authentic, New York style pizza. But such an assertion, some would say, is just plain cheek.)

Pizza types and pizza styles

The first step to a great homemade pizza is determining what type of pizza you wish to make. After all, different types of pizza have different attributes and thus call for different types of pizza base, pizza toppings and cooking techniques. Would you like to make an authentic Italian pizza, a New York style pizza, a California style pizza, or a Chicago style pizza?

Italian pizza is generally lean, although when you add cheese, its fat level generally rises in proportion. There are various kinds of Italian pizza, too. There are Neapolitan pizzas, of which there are two general types: the marinara and the Margherita. There are various combinations of these as well. Authentic Italian pizza, moreover, is supposedly baked on wood-fired or even coal-fired, stone ovens.

New York pizza, as abovementioned, is generally plain. The mainstay of New York pizza is mozzarella cheese - fresh mozzarella cheese to be precise. One can add garlic, different types of cheeses, anchovies, shrimp, etc but these are usually optional. The pizza dough recipe for traditional New York pizza, on the other hand, calls for high-gluten flour. The result is firm, usually thin, chewy pizza.

The California style pizza is generally known for gourmet flavors. You can say the California pizza has countless variations. The pizza crust, in this case, is light, crisp and generally well risen. The toppings can be out of this world - generally California pizza makers experiment a lot with all kinds of meat, sea food, breakfast dishes, and vegetable for the toppings.

The Chicago style pizza, on the other hand, is generally crusty and very filling. They are characterized by their raised edges; imagine a pre-baked apple pie crust where you can place the fillings on top. Chicago pizza is usually meaty (some variants come stuffed with cheeses and meat layers) and it is eaten with a knife and fork.

You can also start by deciding on the flavor you want. Do you want to make a cheese pizza, a vegetarian pizza or a fruit pizza? Perhaps you want to make a low fat pizza, a low carb pizza, a healthy pizza? Sourdough pizza is also another variant.

Take your pick among your many options. Once you have decided, choosing the recipe would be much easier. If you have decided on an Italian pizza, for instance, then find your Italian pizza crust recipe, your Italian pizza sauce recipe and the overall Italian pizza recipe that will give you a list of toppings and pizza preparation procedures for making an authentic Italian pizza. For an easier time of it, you can opt to use Italian-style frozen pizza dough then just follow the Italian pizza recipe that you've found.

Some pizza making tips and techniques

Hand tossing will help you minimize the lumps in your pizza dough. However, this should be done only after sufficient pizza dough kneading. This process lets your pizza dough develop into the right kind of consistency - that which is suitable for stretching and hand tossing. Hand tossing, however, is not advisable for thick pizza crust varieties.

If you want a crisp and firm pizza that retains its structure even when the moist toppings are added, you can bake the pizza crust before you add the toppings and the pizza sauce. However, for thin pizza crusts, baking the crust after the toppings and sauce have been added is sufficient. For uniform baking and crisping of the crust, use a pizza stone or a pizza screen.

Finally, remember that the protein content of your flour will influence the end product. High-gluten flour will lead to a crisp but chewy crust. Gluten-free flour, however, may lead to very soft dough; additives may have to be used to give the pizza dough strength.

Quick pizza crust recipes and easy homemade pizza recipes of all kinds and style are easily available online. There are tips for baking and preparing frozen pizza dough, making your own pizza dough, preparing the ingredients for the best pizza crust recipe, etc. All you need to start making your very own pizza recipe is an internet connection, a good source of basic pizza recipe, great pizza equipment, your imagination, and lots of time and resources for experimentation.

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Cinnamon - Trivia of Spice

Origin: Imported from China to Egypt as early as 2000 B.C., Cinnamon was given as a prestigious offering to Monarchs. It is even featured with positive and symbolic meaning in the NY Times All-time Best Seller, The Bible, in the books of Exodus and Proverbs.

Plant: A small evergreen tree with oblong leaves and little green flowers with an unpleasant smell. Inside the tree’s small purple berry is a single seed. Cinnamon is harvested by growing the tree for two years and then cutting it back in order to grow shoots from the tree's roots over the duration of the next year. The shoots are then stripped of their bark and dried. After naturally drying, the outer portion is removed and only a minimally thin inner bark is used. Finally, the thin bark is layered with other pieces and once more left to dry into the recognizable curled strips. This final result, known as the quill is then cut into spicejar-sized pieces. The oil, also highly utilized is prepared by pounding the bark, soaking it in sea water and then distilling it.

Quality: The best cinnamon comes naturally out of Sri Lanka, as well as commercially grown farms in Brazil, Madagascar, Sumatra, West Indies, Vietnam, and more. It possesses a very thin smooth bark with a light-yellowish brown color. Its fragrant odor is particularly sweet, warm and it gives a very pleasing taste, the result of the concentration of its cinnamon oil.

Benefits: U. S. Department of Agriculture found in studies that using a half teaspoon of cinnamon daily lowered many dangerous blood related levels, including blood sugar in diabetics (especially Type-2), cholesterol, triglyceride and Low Density Lipo-proteins (LDL’s). The same result is achieved by adding cinnamon in tea. To be furthered researched is a notion that ingesting cinnamon can lower blood pressure and whether or not excessive amounts of the fat-soluable components of cinnamon are safe from toxicity.

The Oil of cinnamon also has its benefits - boosting brain function. Research by the Association for Chemoreception Sciences found that products with cinnamon oil enhanced resesarch participant's cognitive processing, especially, in computer-based tasks such as attentional processes, virtual recognition, working memory, and visual-motor speed.

Blurb: When mentioning cinnamon, desserts such as the cinnamon roll come to mind first. However, in all purpose cinnamon does more than just make your food taste good. It also qualifies as an “anti-microbial” food, stopping the growth of bacteria as well as fungi such as yeast (Candida). In laboratory tests, growth of yeast with resistance to anti-fungal medication was often stopped by cinnamon extracts. With this data, cinnamon even proves itself worthy as a natural food preservative...but really, to us it just tastes and smells great!

About The Author
Sherri L Dodd is the creator and author of the newly-released book, Mom Looks Great - The Fitness Program for Moms. She is an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She has lectured to groups on her fitness plan and is a freelance writer on the topics of fitness and general nutrition as well as the humorous side of motherhood.
momlooksgreat.com

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